It took me years to realise that refusing to meditate (because I do not have the time, the right technic, the discipline or simply the will) was in fact denying myself some well-deserved ME time, that’s why it is called ME-ditation.
It is also called ME-ditation because there isn’t one method that fits all.
For years , I kept on making daily to-do lists that had the particularity to be continuously rolling onto the next day. Why? Because when creating the list, I was always positive in over achieving and setting myself challenging tasks. I often thought as well that days had 48 hours and that I had a set of triplets helping me achieve all those impossible...
The month of February rhyme for most people with Valentine’s Day. A day during which, most women hope that they have given enough discreet hints for their partner to understand what would make them happy! The 2 first weeks of February are all about giving the right hints and reading between the lines.
My morning routine would not be complete without drinking a glass of water. I always drink some room temperature water with a slice of lemon prior to getting up. This is done even before I open my eyes so I can enjoy fully the sensation of the water passing through my mouth and throat. Somehow the water cleanse me from inside ...
Gratitude had been a buzz word for so many years and countless swear by it for so many people to be wrong. My keen interest in rituals and wisdoms from all around the world, had me come across gratitude practices from far-away lands to right on our doorstep. While most religions asks their followers to ...
For the past months, I have been exploring what makes the perfect morning routine. It all start obviously with waking up but what I realised was that I needed the perfect tool to get me out from my slumber.
Like many people, I use my mobile phone to do most things during the day from meditation on YouTube to searching for ...
The world belongs to those who wake up early is a phrase that we have all heard but with all the amazing series that you can binge watch at present on Netflix, waking up early would only be possible if we didn’t go to bed at all! I am determined to find the perfect wake up time that will give me the best results in terms of productivity...
So we all know by experience that new year resolutions are just an obligatory yearly challenge that is set to be a failure from the word go. Year after year, on the 1st of January, the list seems always the same – from dry January to eat healthier and get a new job – and strangely enough the results are also always identical: we have given up by ...
Walking around the streets of Bali, the smile of the locals feels really contagious. While there are other places with beautiful beaches and temples to visit, this deep feeling of happiness you have when staying on the island is the main reason for most people putting this beautiful part of the world on their bucket list.
When you start talking to people about ME TIME, you often get the look of reproach as if you had pronounced a very dirty word, the word that instantly label you as a very selfish person.
Flash news: ME TIME is actually vital is you want to achieve your life goals and be successful. Remember that you cannot pour from an empty cup.